Superfoods for Healthy Bones

The main cause of osteoporosis is the consumption of highly acidic foods, such as refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, candies, sweets, desserts, and anything containing sweeteners. To counteract this, the body seeks out any calcium and magnesium it can find and releases it into the bloodstream in an attempt to maintain a healthy pH level. To avoid losing bone mass, superfoods such as broccoli, cabbage, celery, and other dark green leafy vegetables should be obtained from healthy sources such as organic, plant-based vitamins. Sprouts are another fantastic superfood option.

Many people believe that a lack of calcium in their diet is the primary cause of osteoporosis. However, calcium is only a minor component of the overall picture. While calcium supplements can be beneficial, there are other dietary issues to consider.

The main dietary cause of osteoporosis is the consumption of highly acidic foods, such as refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, candies, sweets, desserts, and anything containing sweeteners. When these products are consumed in excess, the pH level in your blood becomes extremely acidic. To counteract this, your body seeks out any calcium and magnesium it can find and releases it into your bloodstream in an attempt to maintain a healthy pH level.

As a result, every soft drink, candy, cake, and goodie you consume depletes the bone density of your skeleton. The calcium and magnesium that your body gathers in an attempt to counteract the acidic environment is passed through your kidneys, where it can contribute to kidney stones, and then exits your body through your urine. Simply avoid consuming any white flour, processed sugars, added sugars, soft drinks, sweets, candies, breads, or any other ingredients made with refined carbohydrates to avoid losing bone mass.

Furthermore, superfoods such as broccoli, cabbage, celery, and other dark green leafy vegetables help maintain a healthy pH balance. Calcium and magnesium should be obtained from healthy sources such as organic, plant-based vitamins. You should also include various sea vegetables in your diet because they are naturally alkaline. These include seaweed, kelp, and a variety of others. Sprouts are another fantastic superfood option.