Superfoods to help beat arthritis pain include salmon, bananas, sweet peppers, shrimp, cheese, and green tea. Salmon is an excellent source of omega-3 fatty acids, calcium, vitamin D, and folate, while bananas are high in potassium, vitamin B6, folate, and vitamin C. Sweet peppers are higher in C than citrus fruits, but they are also high in vitamin B6 and folate. Green tea contains hundreds of powerful antioxidant chemicals known as polyphenols, which have been linked to a lower risk of cancer and heart disease.
It's simple to incorporate these nutrient-dense foods into your daily diet with some thought and planning. With options from nearly every food group, you'll soon be well on your way to arming yourself to fight arthritis pain from the inside out.
Salmon is high in healthy fats, making it an excellent source of omega-3 fatty acids. Salmon is also high in calcium, vitamin D, and folate. Salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, increasing good cholesterol levels, and lowering blood pressure, in addition to helping with arthritis.
Bananas, often referred to as one of nature's "perfect foods," are high in potassium, but they're also high in arthritis-fighting vitamin B6, folate, and vitamin C. They're easy for your body to digest, and because they're high in soluble fiber, they can help you lose weight because you'll feel full after eating one without consuming a lot of calories.
If you're looking for vitamin C but don't like citrus fruits, try a green pepper. A single green pepper provides 176 percent of your daily vitamin C requirements, and colorful red and yellow varieties provide more than double that amount. Sweet peppers are higher in C than citrus fruits, but they are also high in vitamin B6 and folate.
Vitamin D is difficult to find in foods, but shrimp fits the bill, with about 30% of the daily recommended amount in about three ounces - much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, as well as other nutrients important for overall health, such as iron and vitamin B12.
Cheese, whether hard or soft, fresh or ripened, is an excellent source of calcium for bones and protein for muscles and other joint-supporting tissues. Cheese can be sliced to go on a cracker or sandwich, grated into your favorite recipe, or eaten with an apple or pear for a fresh, quick snack.
Green tea contains hundreds of powerful antioxidant chemicals known as polyphenols, which have been linked to a lower risk of cancer and heart disease. However, research suggests that green tea may help prevent or alleviate the symptoms of rheumatoid arthritis.
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