Fiber could be the "weight-loss supernutrient," according to experts. Eating more than your body requires will result in a gain, not a loss, on the scale. The following superfoods are smart, low-calorie choices that will help you lose weight. Ann Louise Gittleman, Ph.D., C.N.S. developed this low-carbohydrate, three-phase diet regimen. The plan's first phase, dubbed The Two-Week Fat Flush, lasts 14 days and is intended to kick-start weight loss.
Getting rid of the fat? The Fat Flush Plan, as strange as it may sound, can help you reshape your body while detoxifying your system. Ann Louise Gittleman, Ph.D., C.N.S. developed this low-carbohydrate, three-phase diet regimen.
The plan's first phase, dubbed The Two-Week Fat Flush, lasts 14 days and is intended to kick-start weight loss. Phase 2 is the Ongoing Fat Flush, and Phase 3 is the Lifestyle Eating Plan, which focuses on maintenance.
The Fat Flush Plan was created to boost metabolism, flush out bloat, and accelerate the fat burning process. The commitment to promote a balanced lifestyle and encourage simple healthy habits that appear to have fallen by the wayside in our modern and hectic daily lives is at the heart of the plan. Every aspect of the plan is geared toward achieving this goal, including beneficial essential fats, protein amounts, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling, and even sleep.
The Two-Week Fat Flush is based on a daily calorie intake of 1,100 to 1,200 and is intended to kickstart weight loss for dramatic results. It will change your shape by hastening fat loss in your body's favorite fat storage areas, such as your hips, thighs, and buttocks.
The Ongoing Fat Flush is the next step for those who need to lose more weight but also want to follow a more moderate cleansing program and enjoy a bit more variety in their food choices while losing weight. With approximately 1,200 to 1,500 calories per day, this portion of the program is designed for long-term weight loss. This is the phase you will be in until you achieve your desired weight or size.
The Lifestyle Eating Plan is your long-term weight-control program. This phase provides over 1,500 calories per day, providing a basic lifelong eating program designed to improve your vitality and well-being. You can include up to two dairy products and two additional healthy carbs. Phase 3 carbs include a wider range of starchier vegetables and nongluten hypoallergenic grains. Foods are always introduced one at a time to ensure that no allergic reactions occur and that your body tolerates the food well.
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