Cancer Resistant Superfoods

Cancer, the nation's second most lethal disease, carries a number of risk factors. To reduce cancer risk, it is important to eat a diet high in fiber, vegetables, and fruits, as well as juices made entirely from fruit juice. Foods high in phytochemicals, such as beans and cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts, and kale, are excellent choices. Tomatoes are a fantastic anti-cancer superfood, as they contain lycopene, an antioxidant phytochemical that helps prevent heart disease, and vitamins A, C, and E, which fight cancer-causing free radicals. Watermelon is also high in antioxidants and contains approximately 80% of your daily vitamin C requirement.

Carrots are also high in fiber and beta carotene, and kidney beans contain as much fiber and protein as two ounces of red meat. Whole wheat pasta, broccoli, and strawberries and blueberries are also great choices for a simple cancer-fighting dinner.

Cancer, the nation's second most lethal disease, carries a number of risk factors. As a result, it's only natural that we examine our diets and begin incorporating nutrient-rich foods known to help reduce cancer risk. A diet high in fiber, vegetables, and fruits, as well as juices made entirely from fruit juice, can significantly reduce your cancer risk.

Foods high in phytochemicals, such as beans and cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts, and kale, are excellent choices. Dark green leafy vegetables like spinach, romaine lettuce, and collard greens are also high in fiber, lutein, and carotenoids, all of which fight cancer. Choose foods high in vitamins C, E, and A, which are all antioxidants in and of themselves. These aid in cancer prevention by preventing the formation of free radicals in your body.

Tomatoes are a fantastic anti-cancer superfood. Tomatoes are high in lycopene, an antioxidant phytochemical that helps prevent heart disease, as well as vitamins A, C, and E, all of which fight cancer-causing free radicals. Toss them into a salad or use as a topping on homemade pizza. They're also a tasty way to jazz up your favorite sandwich.

Watermelon is also high in antioxidants and contains approximately 80% of your daily vitamin C requirement. It is also high in vitamin A, also known as beta carotene. It also contains lycopene, just like tomatoes.

Cabbage is a cruciferous vegetable that has been shown to lower the risk of colon and rectal cancer. Furthermore, cabbage is high in fiber and contains nearly half of the daily vitamin C requirement, making it a well-rounded superfood with cancer-fighting properties. Carrots are also high in fiber and beta carotene, and they contain approximately three times the daily requirement of vitamin A.

Did you know that one-quarter cup of kidney beans contains as much fiber and protein as two ounces of red meat? Whole wheat pasta is also high in fiber, and broccoli will help you meet your daily vitamin A and C requirements. Toss everything together with your favorite low-fat Italian dressing for a simple cancer-fighting dinner.

Strawberries and blueberries are high in fiber and vitamin C. They're a quick and easy finger food that goes well with your favorite whole grain cereal, oatmeal, or low-fat yogurt.