Superfoods to Prevent Alzheimer's

Superfoods to Prevent Alzheimer's. Alzheimer's disease is a progressive brain disorder that gradually erodes memory and reasoning abilities. By making a few simple changes to your diet to include more folate-rich foods, you can help reduce your risk. Research has shown that older adults whose diets were high in folate reduced their risk of Alzheimer's disease by half compared with those whose diets contain less than the Recommended Dietary Allowances (RDA). Folate has also been shown to lower homocysteine levels in the blood, which is a risk factor for heart disease. To get enough folate, make sure to get at least five servings of fresh fruits and vegetables every day.

Apples may help protect the brain from the type of damage that causes Alzheimer's and Parkinson's disease, but the average American consumes only one-seventh of an apple per day. Blueberries are also an excellent food choice for arming the body against declining mental capacities, and unsaturated fats are essential for maintaining healthy blood flow and blood vessels.

Alzheimer's disease is a progressive brain disorder that gradually erodes memory and reasoning abilities. According to recent estimates, approximately 4 million people in the United States have dementia, the majority of whom have Alzheimer's disease. That figure could rise to 16 million by 2050.

However, by making a few simple changes to your diet to include more folate-rich foods, you can help reduce your risk. According to research, older adults whose diets were high in folate reduced their risk of Alzheimer's disease by half compared with those whose diets contain less than the Recommended Dietary Allowances (RDA

Folate has also been shown to lower homocysteine levels in the blood, which is a risk factor for heart disease. High levels of homocysteine, as well as low levels of folate and vitamin B-12, have also been linked to stroke and Alzheimer's disease.

A healthy, well-balanced diet is your best bet for getting enough folate. Make sure you get at least five servings of fresh fruits and vegetables every day. Oranges and bananas, dark leafy green vegetables, asparagus, broccoli, liver, and many types of beans and peas, including lima, lentil, and garbanzo, as well as fortified breads and cereals, are high in folate.

According to new research, the antioxidants in apples may help protect the brain from the type of damage that causes Alzheimer's and Parkinson's disease. However, it is estimated that the average American consumes only one-seventh of an apple per day, which is far from adequate.

Blueberries are also an excellent food choice for arming your body against declining mental capacities. It's also critical to choose unsaturated fats to keep your circulatory system healthy. Healthy blood flow and blood vessels reduce the risk of brain damage caused by strokes or poor circulation.