Color Your Way to Better Health Every Day

Fruits and vegetables contain essential vitamins and minerals, as well as fiber and other substances that are beneficial to one's health. The majority of fruits and vegetables are naturally low in fat and calories while also being filling. Fruit-rich diets may lower the risk of cancer and other chronic diseases.

It is critical that we consume a variety of fruits and vegetables every day. Fruit and vegetable-rich diets may lower the risk of cancer and other chronic diseases. Fruits and vegetables contain essential vitamins and minerals, as well as fiber and other substances that are beneficial to one's health. The majority of fruits and vegetables are naturally low in fat and calories while also being filling.

The 5 A Day for Better Health program is probably familiar to you. It offers simple ways to incorporate more fruits and vegetables into your daily diet. Every day, we must consume a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit. You will benefit from the essential vitamins, minerals, and fiber that each color group has to offer both alone and in combination if you eat vegetables and fruit from each color group.

There are several simple ways to begin incorporating vegetables and fruits into your favorite meals. You can start your day with 100% fruit or vegetable juice, top your cereal with bananas or strawberries, or have a salad for lunch and an apple for an afternoon snack. With a vegetable for dinner, you've already consumed about 5 cups of fruits and vegetables. You could also try a piece of fruit as a snack or an extra vegetable at dinner.

Don't be afraid to try something new to increase your intake of vegetables and fruits. When it comes to fruits and vegetables, there are numerous options. Kiwifruit, asparagus, and mango could be your new favorite fruits. Combine fruits and vegetables with different flavors and colors to keep things interesting, such as red grapes with pineapple chunks or cucumbers and red peppers.

Make it a habit to keep fruits and vegetables visible and easily accessible; you'll eat them more. Refrigerate cut and cleaned produce at eye level, or keep a large colorful bowl of fruit on the table.