Superfoods for Rejuvenation of the Body, Mind, and Spirit

Superfoods for rejuvenation include fresh fruit, niacin, potassium, beta carotene, and vitamin A, as well as dried apricots and almonds, which contain vitamin A, iron, protein, and fiber. These foods help maintain an even energy level and regulate blood sugar levels. Apricots are low in cholesterol and sodium, and apricots contain vitamin A, which helps with vision, bone growth, and reproduction. Raisins are a low-fat, low-cholesterol, and low-sodium snack that contains potassium, phosphorus, copper, and iron. Baby carrots and sesame sticks are high in beta carotene, vitamin A, vitamin C, folate, and vitamin B6.

Peanut butter on whole grain crackers is high in protein, iron, niacin, and fiber, and celery is packed with vitamins, minerals, and fiber. Low-fat string cheese is a good source of protein and calcium on the go.

When the goal is to rejuvenate the body, mind, and spirit, smaller, more frequent snacks and meals should be used. This will help you maintain an even energy level and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body receives the much-needed boost it requires to sustain itself properly, even during those afternoon slumps. So, instead of reaching for high-sugar junk foods, try the following to get that needed boost.

Any fresh fruit, especially those with skins or seeds, such as peaches, apples, pears, oranges, and strawberries, is high in vitamins and fiber. In the summer, a peach provides plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene, and vitamin A, as well as high levels of vitamin C. Niacin is essential for supplying energy for cell tissue growth. Along with regulating fluid balance, potassium contributes to the electrical stability of your heart and nervous system cells and is necessary for cell and muscle growth. Vitamin B12 aids in the formation of red blood cells, nerve function, and the metabolism of protein and fat.

The combination of dried apricots and almonds contains a lot of vitamin A, iron, protein, and fiber. Both foods are low in cholesterol and sodium, and apricots are high in potassium, which helps regulate your body's fluid balance. Apricots contain vitamin A, which helps with vision, bone growth, and reproduction, as well as fighting infection.

Raisins are a low-fat, low-cholesterol, and low-sodium snack that contains significant amounts of potassium, phosphorus, copper, and iron. When combined with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is required not only for strong bones and teeth but also for normal heart and muscle function.

Baby carrots and sesame sticks are a delicious snack that is high in beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene protects against diseases such as heart disease and certain cancers.

Vitamin A is necessary for healthy skin, improved night vision, and the prevention of infection and respiratory ailments. Folate, also known as vitamin B9, is essential to human life, as it aids in the formation of red blood cells, the breakdown of proteins, and cell growth and division.

Peanut butter on whole grain crackers is high in protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack with a long shelf life, and celery is packed with vitamins, minerals, and fiber. Low-fat string cheese is a good source of protein and calcium on the go. They come in individual servings that are easy to transport, and you can add a piece of fresh fruit for extra fiber.