Superfoods for your Brain

Superfoods for the mind include blueberries, avocados, salmon, nuts and seeds, whole-grain breads, brown rice, and oatmeal. Blueberries have been shown to protect the brain against stress, dementia, and Alzheimer's disease, while avocados contribute to healthy blood flow and lower blood pressure. Salmon is high in omega-3 essential fatty acids, which are necessary for proper brain function. Complex carbohydrates provide the brain with a steady supply of glucose, which improves brain function. 

Freshly brewed tea also contains potent antioxidants, particularly catechines, and dark chocolate contains powerful antioxidants, several natural stimulants that improve focus and concentration. However, moderation is essential.

We've all had days when we didn't feel "on our game." And as we get older, both our bodies and our brains get older. However, by making wise food choices, we can extend the life of our precious gray matter and improve brain function. Here are some clever options for keeping our minds sharp.

Blueberries have been shown in studies to protect the brain against stress, dementia, and Alzheimer's disease. Blueberry-rich diets have also been shown to improve both learning capacity and motor skills in studies.

Avocados, despite being classified as a "fatty fruit," contribute to healthy blood flow and lower blood pressure, lowering the risk of developing hypertension, which can lead to a stroke.

Salmon, a deep-water fish, is a wise freshwater fish choice. It's high in omega-3 essential fatty acids, which are necessary for proper brain function.

Nuts and seeds are high in vitamin E, a nutrient that your brain requires to maintain cognitive function. Almonds, cashews, peanuts, walnuts, sunflower and sesame seeds, and cashews are all excellent choices.

Whole-grain breads, brown rice, and oatmeal also help to maintain a healthy brain by lowering the risk of cardiovascular disease. The brain will thrive due to excellent oxygen and nutrient delivery through the bloodstream if a healthy heart and improved blood flow are promoted. Complex carbohydrates also provide the brain with a steady supply of glucose, which improves brain function. Simple carbohydrates, such as those found in junk food, should be avoided because they provide the brain with a short-term sugar high, followed by a crash that makes you feel hungry and tired.

Freshly brewed tea also contains potent antioxidants, particularly catechines, which promotes healthy blood flow. Because black tea contains caffeine, it is important to use it responsibly.

Dark chocolate contains powerful antioxidants, several natural stimulants that improve focus and concentration, and it promotes the production of endorphins, which helps improve mood. Again, moderation is essential.